3 DIY Remedies for your Headache Got a headache? Before you reach for the Advil, try these out! 1. Hydrate. Water is so important and your headache may simply be from dehydration. Staying hydrated throughout the day can prevent headaches from...

Stick out your tongue please! One of the first things that you’ll hear from me is “Stick out your tongue please” which usually results in a surprised look or a giggle from my patient. This seemingly unusual request is the result of a diagnostic...

Mindfulness Mindfulness practices are on trend right now for the treatment of stress and anxiety. What is a mindfulness practice? How can the average person benefit from starting one? Mindfulness is self-regulation of attention facilitated in a...

Three Reasons to attend Prenatal Classes. By Rebecca RobertsonMany expectant parents wonder if taking prenatal classes is worth it. Knowing what your options are is invaluable for your birth and breastfeeding experience. There is so much going on,...

Endo What? Although many women experience the symptoms of endometriosis, they may not be aware of how non-invasive, conservative care strategies like pelvic health physiotherapy can help them. So, let’s change that! What is endometriosis?...

How can you reduce your risk of tearing during childbirth? By Nicole Guitar Most women who giving birth for the first time experience some form of perineal tearing. These tears can have long term consequences on a women’s pelvic floor and...