Who We Are
Compass Rose Wellness provides care for people of all ages, genders and stages of life. We offer conventional and evidence-based natural therapies, as well as holistic treatments for your physical, mental and emotional health.
In addition to our general wellness offerings, we offer specialized treatments, services and support to prenatal & postpartum clients, including prenatal workshops, prenatal massage & breastfeeding support. We also have a team of practitioners who specialize in paediatric care, who offer support for lip & tongue tie assessments, paediatric physiotherapy, infant massage, occupational therapy and much more.
If you are looking for a regular yoga class to join, we have options available both during the day and in the evening. Click “Book Yoga” below to view the different classes we have to offer.
Three Reasons to attend Prenatal Classes. By Rebecca RobertsonMany expectant parents wonder if taking prenatal classes is worth it. Knowing what your options are is invaluable for your birth and breastfeeding experience. There is so much going on,...
Endo What? Although many women experience the symptoms of endometriosis, they may not be aware of how non-invasive, conservative care strategies like pelvic health physiotherapy can help them. So, let’s change that! What is endometriosis?...
How can you reduce your risk of tearing during childbirth? By Nicole Guitar Most women who giving birth for the first time experience some form of perineal tearing. These tears can have long term consequences on a women’s pelvic floor and...
29 Kilworth Park Drive
Mon-Thu – 9AM-6PM
Fri & Sat – by appointment only
We also offer classes and workshops outside of these hours.