Early Postpartum Recovery

Early Postpartum Recovery By Kelsey Valentine, Pelvic Health Physiotherapist with Compass Rose Wellness, in Komoka, Ontario. Let’s face it: having a baby is no walk in the park! It is both physically and emotionally challenging and requires some planning to bargain a...

After Your Massage Treatment

After Your Massage Treatment By Sarah Zadorsky RMT You’ve just had a blissful hour with your registered massage therapist. You’re feeling relaxed, what next? At the end of a treatment, I like to mention a few simple steps patients can take to help that feeling last a...

Crystal Bowl Healing and Hot Stone Massage

Crystal Bowl Healing and Hot Stone Massage By Paulette O’Neil, Registered Massage Therapist Crystal Bowl Healing The concept of vibrational/sound therapy is based on the idea that every part of your body creates a vibration or resonates in some way. Sound therapy...